Recipes

Mango Avocado Salsa!

  • 1 mango, peeled and diced
  • 1 avocado, peeled and diced
  • 1 clove garlic, minced
  • 1 jalepeño, seeded and diced
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 1/4 cup chopped red onion
  • 1 tbsp olive oil
  • salt and fresh pepper to taste

Morning Smoothie!

1/2 cup blueberries (can be frozen!)

1/2 cup plain greek yogurt

2 tbsp. honey

2-3 icecubes

*add a 1/4 cup of peaches for extra taste!

PERFECT GREEK PASTA SALAD

  • 1 box of whole wheat/barilla plus mini penne
  • 1 large box organic baby spinach 
  • 2 blocks of reduced fat feta cheese (*use meditation for extra favor!)
  • 1 bottle low sodium balsamic vinaigrette dressing
  • Greek seasoning to taste (Cavender’s is my favorite!)
  • 2 cans small black olives
  • 2 containers grape tomatoes (at least)
-boil pasta, drain and let cool
-break stems from spinach & toss with pasta
-add rest
5 Healthy ways to brighten your Oatmeal!
  1. Add 1 tbsp. Natural Almond Butter before cooking- then color it up with 1/4 cup of blueberries
  2. Add 1/2 banana (mashed) halfway through cooking- then add 1 - 2 tsp. cinnamon
  3. Add 2 tbsp. agave nectar to sweeten- then 1/4 cup of cranberries for antioxidant tartness 
  4. Add 1 tsp honey and 1 tbsp sunflower seed butter before cooking- then 2 tbsp ground flax seeds
  5. Add 1 tsp. cinnamon, 1 tsp. nutmeg and 1 tbsp ground flax seeds before cooking- then top with slivered almonds and chopped strawberries

Chai Tea Latte

2 Chai Tea Spice teabags

1 cup water

1 cup soy/almond milk

1 tsp. vanilla extract

1/2 tsp. cinnamon

1/2 tsp. nutmeg

*instead of using cream/sugar to sweeten- USE AGAVE NECTAR*

Spicy Healthy Hummus:

2 cans (drained) garbanzo beans

2 tbsp. tahini

2 cloves garlic (minced)

1 jalapeno pepper (chopped)

1 tsp. dried oregano 

1/2 tbsp. red chili pepper

2 tbsp. lemon juice (not zest)

2 tbsp. olive oil

-salt & pepper to taste

*serve with veggies!

Healthy Easy French Fries

Calories- 230 -approx 15 fries (Gold Potatoes)

  • Take any potato and slice in half long way
  • then take each half and slice long way into “fry” type shape
  • *Potatoes such as russet, gold, sweet need to be thinner than others like fingerlings or reds due to their toughness
  • slick flat cooking sheet with coconut oil
  • lightly coat fries in olive oil (virgin/extra virgin)
  • sprinkle seasoned pepper salt ( I use McCormick’s Peppered Season-All)
  • bake at 400-450 for approx. 40 minutes